Heritance Ayurveda: Your Ultimate Summer Checklist

Wellbeing and Ayurveda Experiences

1. Dosha Discovery: Begin your journey with a personalized Ayurvedic consultation to uncover your body type and wellbeing plan.
2. Blissful Abhyanga: Experience a traditional full-body oil massage tailored to your dosha – total relaxation guaranteed.
3. Shirodhara Serenity: Feel the calming effects of warm herbal oil streaming gently onto your forehead.
4. Herbal Steam Bath: Detoxify and rejuvenate with a steam bath infused with healing herbs.
5. Guided Meditation: Find your inner peace with a meditation session in the tranquil garden.
6. Mindful Yoga: Stretch and strengthen your body with a yoga class designed to balance mind and spirit.
7. Ayurvedic Cleansing Rituals: Participate in panchakarma therapies for a deep cleanse of body and mind.

Nature and Relaxation

1. Garden Therapy: Take a serene walk through the property’s herb garden and learn about the plants used in Ayurvedic treatments.
2. Beach Breathing: Practice pranayama (breathing exercises) by the ocean for a refreshing start to your day.
3. Nature’s Symphony: Relax on a sun lounger and listen to the soothing sound of waves and rustling palms.
4. Healing Plant Workshop: Learn to identify Ayurvedic herbs and their benefits with our in-house expert.
5. Oceanfront Meditation: Find your calm with a guided meditation session overlooking the Indian Ocean.

Culinary Adventures

1. Ayurvedic Cooking Class: Discover the secrets of preparing healthy, dosha-balancing meals with our chefs.
2. Herbal Tea Tasting: Sample a variety of herbal infusions designed to soothe, energize, or detoxify.
3. Personalized Meal Plan: Enjoy a dosha-specific menu crafted to complement your wellbeing journey.
4. Sri Lankan Food Exploration: Taste traditional Ayurvedic dishes, from kurakkan roti to gotu kola sambol.
5. Detox Drinks: Try refreshing herbal juices infused with local ingredients for cleansing and vitality.

Cultural and Educational Connections

1. Ayurvedic Lecture Series: Attend a talk on ayurvedic nutrition and how it can improve modern lifestyles.
2. Temple Visit: Experience a blessing ceremony at a nearby temple to align with the local spiritual energy.
3. Art of Balance: Learn the basics of Ayurvedic self-care practices you can incorporate into daily life.

Family-Friendly & Group Activities

1. Group Yoga Session: Join a group yoga class and connect with like-minded balance seekers.
2. Poolside Reading: Unwind with a good book from the resort’s wellness library by the natural pool.

Eco & Sustainability Highlights

23. Herbal Garden Tour: Explore the resort’s organic garden and learn about sustainable farming techniques.

Evening Delights

24. Stargazing Session: Gaze at the stars with herbal tea in hand, feeling at one with nature.

1. Dosha Journal: Reflect on your ayurveda journey by writing in your own Ayurvedic journal – the perfect way to end your day.